1) IMPROVE YOUR KICKING. EXTEND YOUR LEGS AS FAR AS YOU CAN. KICK FROM YOUR HIPS. LET YOUR HIPS ROLL. KICKING WILL HELP YOU FLOAT. STRAIGHTEN YOUR PAWS OUT. THIS HELPS IN KEEPING THE LEGS STRAIGHT. DO NOT BEND AT THE KNEES. BRING YOUR HIPS UP.
2) ABOUT THE BREATHING. EXHALE IN WATER WITH YOUR NOSE AND MOUTH. WHEN INHALING, BREATH WITH YOUR MOUTH OPEN. DIFFICULT TO BREATH WITH YOUR NOSE AS WATER GETS IN.
3) IN FREE STYLE SWIMMING TILTE YOUR HEAD SIDE WARDS AND OPEN YOUR MOUTH TO BREATH IN. DO THIS TO YOUR FAVORITE SIDE. ONLY. WHEN THE ARM IS BACK TILTE YOUR HEAD TO BREATH.
4) STREAMLINING JOIN BOTH YOUR HANDS UP OVER YOUR HEAD AND GLIDE OVER THE WATER SURFACE AND JUST KICK. CONTINUE AS FAR AS YOUR BREATH ALLOWS. MOST DIFFICULT. NOT NOT DIVE DOWN. TRY STAYING UP.
5) IN FREE STYLE THE ARMS COME OUT OF WATER AND PULL THE WATER BACK. INTEGRATE THE BREATHING WITH THE ARM MOVEMENT. BREATH ONLY AT YOUR FAVORITE SIDE BY ROTATING YOUR HEAD 90 DEGREES.
6) THE TOUGHER PART IS INTEGRATING ALL OF THEM IN ONE MOTION. THE BREATHING, THE ARMS AND THE KICKS. SO FIRST FOCUS ON MAKING THE KICKS VERY NATURAL TO THE BODY MOVEMENT IN WATER.
7) DO NOT LOSE YOUR BREATH. ONCE THE BREATH BECOME DIFFICULT THE WHOLE MOVEMENT IS JEOPARDIZED.
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