DAY THREE

LESSONS FROM THE DAY:-

1) KICK FROM THE HIPS. KICKING FROM THE KNEES REQUIRE MORE EFFORT. 

2) DO NOT SUBMERGE THE WHOLE HEAD IN WATER. JUST SUBMERGE ENOUGH SO THAT YOU LOOK DOWN. MORE SUBMERGENCE WOULD OFFER MORE RESISTANCE TO THE FLOW AND REQUIRE MORE EFFORT. PARTIAL SUBMERGENCE OF HEAD WOULD LEAD TO EASIER BREATHING.

3) DO NOT HOLD BREATH INSIDE THE WATER. BLOW OUT NICE AND EASY. WHEN OUT OF BREATH COME OUT AND BREATH IN. BREATHING IS IMPORTANT OTHERWISE YOU WOULD GET TIRED VERY EASILY.

4) TO GET THE KICKS BETTER FLOAT ON YOUR BACK. PUSH YOUR STOMACH UP AND KICK HARD TO CREATE SPLASHES OUTSIDE THE WATER. PUSH THE HEAD BACKWARDS ON THE WATER SURFACE AND JUST RELAX. ALSO BREATH EASY. ALSO KEEP YOUR TOES POINTED.

5) FOR THE HAND MOVEMENT, GLIDE YOUR HAND ON THE WATER SURFACE AND DROP THE WRIST TO PUSH THE WATER BACK. REACH AS FAR AS YOU CAN WITH YOUR HANDS. WORK ON THE LEFT HAND. RIGHT ONE IS GOOD.

6) FOR FREE STYLE THE HAND SHOULD ENTER AT AN ANGLE ON THE WATER SURFACE. IF THE HAND IS SLAPPED ON THE WATER SURFACE THEN AIR WOULD GET BETWEEN THE HANDS AND THE WATER. PUSH THE WATER BACKWARDS TOWARDS THE HIPS. 

7) COMBINE ALL THE THREE MOVEMENTS THE BREATHING, THE HANDS MOVEMENT AND THE KICKING WITH THE LEGS IN ONE SINGLE MOTIONS. REMEMBER THE RHYTHMIC BREATHING BY TILTING THE HEAD SIDEWAYS AND LETTING THE EAR GET INTO THE WATER. PRACTICE WITH A NOODLE.